News & articles

Why Facts Don’t Change Our Minds written by James Clear The economist J.K. Galbraith once wrote, “Faced with a choice between changing one’s mind and proving there is no need to do so, almost everyone gets busy with the proof.” Leo Tolstoy was even bolder: “The most difficult subjects can be explained to the most slow-witted […]

Reclaiming Your Time: Breaking Free from Social Media’s Grip In today’s hyperconnected world, most of us find ourselves spending countless hours scrolling through social media apps on our smartphones. Whether it’s checking Instagram posts, watching TikTok videos, messaging on WhatsApp, or endlessly scrolling through news feeds, our digital habits can quickly become overwhelming. I’ve certainly […]

Skincare Revolution With AI-Powered Facial Mapping Technology Transforming Traditional Skincare Through Technology In a significant development for the skincare industry, Osmosis has unveiled its innovative Skin Mapping Technology, marking a pivotal shift in how we approach skin health diagnostics. This groundbreaking tool, announced in February 2025, represents a fusion of artificial intelligence and holistic wellness […]

Lifestyle Changes to Manage Blood Pressure Naturally The Power of Lifestyle in Managing Blood Pressure High blood pressure, or hypertension, is a common health concern that can lead to serious conditions like cardiovascular disease and kidney problems. While medications are often necessary for treatment, lifestyle changes can play a significant role in managing and even […]

Mental Well-being is an Important Resource for Physical Activity Study from the University of Jyväskylä Recent research has demonstrated a link between positive emotions and levels of physical activity during the COVID-19 pandemic. Those with a more positive outlook were more likely to stay active or even increase their activity levels, while depressive emotions were […]

The Benefits of Acupuncture Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has grown popular in modern healthcare. As more people seek natural and holistic approaches to health, acupuncture stands out for its potential to address many conditions. But what is the science behind this age-old therapy? Understanding the mechanisms of acupuncture can demystify […]

Budget-Friendly Beauty Hacks: Affordable ways to achieve a high-end look. Budget-friendly beauty hacks provide an excellent way to achieve a polished appearance without overspending on expensive products or treatments. These hacks can include simple DIY treatments that replicate salon-quality results at a fraction of the cost. For instance, many individuals have found that using a […]

Shining Light On Night Blindness: Trouble seeing at night? Here’s what may help. By Matthew Solan, Executive Editor, Harvard Men’s Health Watch Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even the dung beetle. But humans? Not so much. Over time, many people suffer from night […]

Understanding Back Pain: Causes, Prevention, and Chiropractic Solutions Omega Chiropractic specialises in back pain, which is one of the most common health issues affecting millions of people worldwide. Whether it stems from poor posture, injury, or chronic conditions, back pain can significantly impact a person’s quality of life. As a chiropractic clinic, Omega Chiropractic’s goal […]

Skincare for the Scalp: Why it’s important and how to take care of your scalp. Skincare for the Scalp: Discover essential tips and products for maintaining a healthy scalp, which is vital for promoting hair growth and preventing common scalp issues. Regular exfoliation can help remove buildup while hydrating treatments keep your scalp moisturised and […]